Easy Slow Cooker White Bean Soup Recipe - Budget Bytes (2024)

Whoever discovered beans gets a big fat medal of appreciation from yours truly. They’re just incredible. Incredible and cheap. And so is this Slow Cooker White Bean Soup. This soup is thick, warm, comforting, and flavorful… and cost me LESS THAN FIVE DOLLARS FOR THE WHOLE POT. That, my friend, is the magic of beans.

Easy Slow Cooker White Bean Soup Recipe - Budget Bytes (1)

What Kind of White Beans Should I Use?

I suggest using navy beans first, because they are creamy and break down easily when cooked, which will give you this nice thick texture in the finished soup. If navy beans are not available, my second choice would be great northern beans. DO NOT use cannellini beans, which are part of the kidney bean family, and require a heavy boil to break down a natural substance called Phytohaemagglutinin, which is a gastrointestinal toxin. The slow cooker does not get the soup hot enough for long enough to break down the toxins in those beans.

Do I Need to Soak the Beans?

Nope! This recipe does not require pre-soaking the beans. Some people claim that soaking beans then discarding the soaking water can reduce flatulence, but I, personally, find no difference. If you prefer to pre-soak your beans, you will need to add less water to this recipe and will probably need less cooking time. I have not tested that method, so I do not have a specific amount of water or cooking time to suggest.

Can I Use Broth in Place of Water?

This awesome Slow Cooker White Bean Soup uses a medley of spices, herbs, and vegetables to make its own flavorful broth right in the slow cooker – no Better Than Bouillon soup base this time around, folks. Of course you always have the option to use broth in place of water if you wish, just be aware that you probably won’t need to add salt at the end of the recipe, as directed below.

Can I Add Meat?

Sure, if you prefer meat in your soup I would suggest adding a ham hock or a smoked turkey leg to the slow cooker with your soup as it cooks. They will provide a wonderfully smoky flavor and will reduce the amount of salt you’ll need to add at the end.

Is This Soup Freezer Friendly?

Yes! This Slow Cooker White Bean Soup freezer beautifully. Make sure to divide it into single portions and chill it in the refrigerator first, then transfer to the freezer once cold. I like to freeze my soups in reusable Ziploc containers, but freezer bags also work great. To reheat either use the defrost function on the microwave, or transfer to a soup pot and reheat over low, stirring often, until heated through.

Easy Slow Cooker White Bean Soup Recipe - Budget Bytes (2)

Love white bean soup? Check out my Chunky Ham and Bean Soup or Easy Rosemary Garlic White Bean Soup.

Slow Cooker White Bean Soup

This Slow Cooker White Bean Soup practically makes itself! Just throw everything into the pot and press go for a thick, flavorful, and filling vegan soup.

Author: Beth – Budget Bytes

Easy Slow Cooker White Bean Soup Recipe - Budget Bytes (3)

Easy Slow Cooker White Bean Soup Recipe - Budget Bytes (4) Servings 6 about 1.5 cups each

Prep 15 minutes mins

Cook 8 hours hrs

Total 8 hours hrs 15 minutes mins

Ingredients

  • 2 Tbsp olive oil ($0.32)
  • 4 cloves garlic ($0.32)
  • 1 yellow onion ($0.11)
  • 4 carrots (about 1/2 lb.) ($0.30)
  • 4 ribs celery ($0.46)
  • 1 lb. dry navy beans* ($1.25)
  • 1 bay leaf ($0.30)
  • 1 tsp dried rosemary ($0.10)
  • 1/2 tsp dried thyme ($0.05)
  • 1/2 tsp smoked paprika ($0.05)
  • Freshly cracked black pepper (15-20 cranks of a pepper mill) ($0.05)
  • 6 cups water ($0.00)
  • 2 tsp salt, or to taste ($0.05)

Instructions

  • Mince the garlic, dice the onion, slice the celery, and peel and slice the carrots. Add the olive oil, garlic, onion, celery, and carrots to a large (5qt or larger) slow cooker.

  • Give the beans a quick rinse in a colander and then add them to the slow cooker, along with the bay leaf, rosemary, thyme, paprika, and some freshly cracked pepper.

  • Add six cups of water to the slow cooker and stir to combine the ingredients. Place the lid on the slow cooker and cook on low for 8-9 hours or on high for 4-5 hours.

  • After 8 hours on low or 4 hours on high, stir the soup and begin to mash the beans against the side of the slow cooker to thicken the soup. Once the soup is thickened to your liking, start adding salt to taste. Begin with 1/2 tsp and add more until the soup tastes flavorful to you. I used about 2 tsp total.

  • Serve the soup hot with crackers or crusty bread for dipping.

See how we calculate recipe costs here.

Notes

*DO NOT use cannellini beans, which are part of the kidney bean family, and require a heavy boil to break down a natural substance called Phytohaemagglutinin, which is a gastrointestinal toxin. The slow cooker does not get the soup hot enough for long enough to break down the toxins in those beans.

Nutrition

Serving: 1.5cupsCalories: 327.93kcalCarbohydrates: 52.73gProtein: 16.97gFat: 5.82gSodium: 683.53mgFiber: 20.82g

Read our full nutrition disclaimer here.

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Scroll down for the step by step photos!

Easy Slow Cooker White Bean Soup Recipe - Budget Bytes (6)

How to Make Crockpot White Bean Soup – Step by Step Photos

Easy Slow Cooker White Bean Soup Recipe - Budget Bytes (7)

Dice one yellow onion, four ribs of celery, and peel and slice 1/2 lb. carrots (about 4 carrots). Mince 4 cloves of garlic. Add the onion, celery, carrot, garlic and 2 Tbsp olive oil to a slow cooker (5 qt. or larger).

Easy Slow Cooker White Bean Soup Recipe - Budget Bytes (8)

You’ll need one pound of dry navy beans or great northern beans. Again, DO NOT use cannellini beans, which are part of the kidney bean family, and require a heavy boil to break down a natural substance called Phytohaemagglutinin, which is a gastrointestinal toxin. The slow cooker does not get the soup hot enough for long enough to break down the toxins in those beans.

Easy Slow Cooker White Bean Soup Recipe - Budget Bytes (9)

Briefly rinse the beans in a colander, then add them to the slow cooker along with 1 bay leaf, 1 tsp dried rosemary, 1/2 tsp dried thyme, 1/2 tsp smoked paprika, some freshly cracked pepper, and six cups of water.

Easy Slow Cooker White Bean Soup Recipe - Budget Bytes (10)

Briefly stir the contents of the slow cooker to make sure all the flavors are distributed, then place a lid on top and cook on high for 4-5 hours or low for 8-9 hours.

Easy Slow Cooker White Bean Soup Recipe - Budget Bytes (11)

After cooking on high for 4-5 hours or low for 8-9 hours it will look a little something like this. All the vegetables will have floated up to the top and the beans will have absorbed most of the water. Test a bean to make sure they are very soft. If they’re not yet soft, cook for one hour more (they should definitely be soft by this point, unless your beans are very old. Old beans sometimes do not soften no matter how long they are cooked).

Easy Slow Cooker White Bean Soup Recipe - Budget Bytes (12)

Stir the soup and smash the beans against the side of the pot, which will thicken the soup (or you can use an immersion blender). The soup at this point does not contain ANY salt, so now it’s time to add salt so you can really taste all the different flavors. Begin adding salt, starting with 1/2 tsp and adding more until the soup is flavorful. I added 2 tsp total.

Easy Slow Cooker White Bean Soup Recipe - Budget Bytes (13)

Serve hot with some crusty bread for dipping!

More Slow Cooker Soup Recipes

Slow Cooker Potato Soup$8.10 serving / $1.35 serving
Slow Cooker Black Bean Soup$4.81 recipe / $0.79 serving
Slow Cooker Chicken Noodle Soup$9.22 recipe / $1.15 serving
Slow Cooker Chicken Tortilla Soup$9.79 recipe / $1.63 serving
Easy Slow Cooker White Bean Soup Recipe - Budget Bytes (2024)

FAQs

What is the thickener in a white bean soup? ›

Addition of Cornstarch or Flour: Create a slurry by mixing equal parts cornstarch or flour with water. Stir this mixture into the soup and let it simmer for a few minutes until it thickens. Ensure there are no lumps by gradually adding the slurry while stirring constantly. Use of Potato Flakes or Mash.

Are cannellini beans the same as white beans? ›

Cannellini beans are the largest of the group and because of their traditional kidney shape, they can also be referred to as White Kidney Beans. Meatier than Navy or Great Northern beans, they have a nutty, earthy flavor and tender flesh, and are often used in Italian dishes like Minestrone.

Are Great Northern and cannellini beans the same? ›

Cannellini Beans are larger and heartier than Great Northerns and are sometimes referred to as “white kidney beans” because of their traditional kidney shape. You'll often find them mixed with pinto beans.

Should bean soup be thick or thin? ›

The best bean soups have a thick, stew-like consistency.

What 2 ingredients are used to thicken the soup? ›

Add Flour Or Cornstarch

You can thicken soup by adding flour, cornstarch, or another starchy substitute. For the best results, never add flour or cornstarch directly to your soup. If you do, it will clump up on top. Instead, ladle a small amount of broth into a separate bowl and let it cool.

Is it better to thicken soup with flour or cornstarch? ›

It's important to note that cornstarch has twice the thickening power of flour. If you need to substitute cornstarch to thicken liquid in a recipe that calls for ¼ cup (four tablespoons) flour, you only need two tablespoons cornstarch.

What does white beans do to the body? ›

Cannellini beans, a variety of white beans, are packed with beneficial nutrients like protein, fibre and various vitamins and minerals. Regular consumption of these beans can promote digestive health, help manage blood sugar and blood pressure levels, aid weight management and even help prevent certain diseases.

Are white beans good for gut? ›

Beans, particularly small white navy beans, are full of gut-supporting fibers, amino acids, and other nutrients, which can help the beneficial bacteria in your colon flourish, supporting immune health and regulating inflammation, Daniel-MacDougall explains.

Are white beans a protein or carb? ›

They are full of protein.

The suggested intake of protein is . 36 grams per pound of body weight (Healthline.com). This amounts to about 46 grams of protein for an average woman and 56 grams for the average man. White beans contain 17 grams of protein per 1-cup of cooked beans.

Are chickpeas or cannellini beans healthier? ›

Cannellini beans are high in fibre and contain vitamin C as well as magnesium, a mineral that helps our muscles to function properly. Chickpeas are a good source of fibre and contain more than 10 different micronutrients, including copper, which keeps our skin and hair healthy.

What are cannellini beans called in America? ›

Both cannellini beans—also known as white kidney beans—and great northern beans are small- to medium-size white beans that are widely available in the U.S. in cans and dried. Both types of bean also originated and were cultivated in the area that is now South America and are part of the Phaseolus vulgaris species.

What if my bean soup needs more flavor? ›

Try adding some acidity. A splash of lemon juice or a tablespoon of white wine vinegar can brighten the flavors of the soup.

Can you overcook bean soup? ›

Can you overcook beans in soup? Absolutely. If you cook the soup for too long, the beans will become mushy and potentially even lose their shape. If this happens, this is the biggest indicator that the beans have been overcooked.

Should I drain beans for soup? ›

Unless the recipe tells you to keep the canned beans in their liquid, you should drain your can and give the beans a good rinse before using. This will improve the flavor and texture of your finished dish. Open your cans of beans using a can opener.

How do you thicken white beans? ›

Either drain off some of the excess liquid, add a thickener such as a starch slurry, or simply cook the beans longer until the liquid reduces out.

What is the best thickener for soup? ›

About this method: One of the most common ways to thicken sauces and soups is with a starch-based slurry, and cornstarch is a popular choice. Cornstarch is flavorless, easy to mix up, and versatile, which makes it a go-to pantry ingredient.

References

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