Best 9 Shoes for Heel Pain 2023 (2024)

Regardless of your occupation, physical fitness, or body type you could fall victim to heel pain. How can you prevent or reduce heel pain? The answer is simple, by wearing comfortable and supportive shoes. Those who are active on their feet or stand for long periods are at a higher risk for heel pain, especially when wearing unsupportive footwear. Not to mention, physical activity from standing, walking, and running on hard surfaces often contributes to heel pain. Not only does heel pain affect your foot health, but it also contributes to other issues like knee, hip, and back pain.

What is heel pain?

Heel pain is a common foot problem that is often caused by a couple of foot issues and conditions: plantar fasciitis, heel spurs, or Achilles tendonitis. Most commonly, heel pain is usually experienced at the bottom of the heel (plantar fasciitis) or just behind it (Achilles tendinitis), where the Achilles tendon connects to the heel bone. For one thing, heel pain may become so severe for some that just standing up first thing in the morning is unbearable.

Best 9 Shoes for Heel Pain 2023 (1)

What Causes Heel Pain?

There are several factors that can lead to heel pain after wearing the incorrect shoes for certain activities. Some of the most common causes are:

Achilles tendinitis is a pain in your heel after your Achilles tendon, which connects the heel bone to your calf muscles, is overused or stretched too far. Common in runners and hikers who recently increased the intensity of their workout.

Heel bursitis is another ailment that afflicts people doing workouts that involve hard landings or wearing shoes that distribute your weight unevenly and towards the heel after standing and walking for long hours. It happens when the bursa, a cushion in the back of the bone that is full of fluid, becomes inflamed. A note: heel bursitis is not the same as heel spurs.

Heel spurs are growths that develop on the heel. They’re not bone but the accumulation of calcium. Nonetheless, then can cause sharp heel pain, especially in runners after suffering from ligament and muscle strains without recovery. Plantar fasciitis is closely linked to the development of heel spurs and heel spur pain.

Plantar fasciitis is the main cause of heel pain in most cases of it. It results from your plantar fascia, the ligament linking your heel to your toes,being inflamed. This leads to plantar fasciitis symptoms such as sharp pain in many areas of the foot, including the heel and the middle of the foot.

Can Heel Pain Be Caused By The Wrong Footwear?

Wearing the wrong footwear is almost always the cause of plantar fasciitis and other foot problems that are the most prevalent in people who work on their feet throughout the day or do high-impact exercises like running or hiking. Any podiatrist or foot and ankle physician will right away ask about your footwear if you come in with heel pain.

Although the first to notice they're wearing the wrong shoe are people with conditions such as flat feet or naturally high arches, sooner or later, anyone caught wearing the wrong footwear will suffer the consequences. A lack of cushioning and support from your shoes when you stand, walk, or run, means your arches and heel will receive the full force of any impact, injuring the structure of your feet. This will lead to plantar fasciitis or other problems. The incorrect footwear can also change your gait, increasing the risk of walking strangely or making you roll your feet inward and outward, causing a variety of other issues.

Another big problem is constantly wearing shoes meant for a specific function or sport and not using them correctly. Only use footwear for its purpose, and avoid footwear that’s either too loose or too tight, that pushes toes together, that lacks support (flat and inflexible insoles and midsoles), are not durable, worn out, is poorly insulated, and not breathable. And just avoid old shoes that have seen better days.

How Do Shoes Help Your Heel Pain?

In some cases, physical therapy in explored as an option to treat heel pain. But in most cases, you can solve heel pain and get eventual pain felief simply by correcting the cushioning that your heel gets from the insole of your shoe. It’s even possible to give your foot too much cushioning, making your gait too unstable, for example. Rather than only looking for extra cushioning, you need to look for a shoe that provides stability and comfort to your sole and heel, and many of the brands on this list check these boxes.

In some cases, custom-made orthotics might be a good option. A lot of the shoes on the list come with removable insoles, which means you can use your orthotics to support and correct problems like ankle overpronation or high arches; and alleviate pain in the process. Some are made to complement your already comfortable shoes and give the heel or ball of your foot extra support, like ankle-foot orthotics that extend from the heel to the lower calf.

Other Ways to Prevent Heel Pain

  • Do warm-ups before any exercise and practice daily stretching techniques to improve calf and leg flexibility.
  • Keep a healthy weight. Being overweight puts extra strain on your feet and heels.
  • Avoid high heels and always go for comfy shoes and good support.
  • Avoid high-impact workouts like running and basketball. Swimming and biking are preferable.
  • Wear insoles or inserts inside your shoes that will fix abnormal foot movements, helping you diminish the stress on your heel.

Best Shoes for Heel Pain

Comfortable shoes with arch support, a deep heel cup, a firm heel counter, or heel support are a great choice for reducing foot pain associated with heel pain. The best shoes for heel pain will align your feet to their natural position and evenly distribute your weight across your foot. Thus, reducing the pulling of your plantar fascia, which is a primary cause of heel pain. Now that you understand the importance of wearing supportive shoes, below is a list of the best shoes for heel pain.

1. Sovella PF Sandals

The new wave in comfort is here with the Sovella PF Thong and Slides. These high-quality sandals are biomechanically engineered to help alleviate heel pain caused by plantar fasciitis. Made from rebound foam, these sandals absorb the shock on impact. The subtle rocker bottom mimics the natural motion of walking, helping to alleviate stress from your feet. The contoured footbed with arch support and heel cradle helps to support your plantar fascia and helps to alleviate heel pain with every step. This light-weight sandal is the perfect shoe to keep by your bed and to slip on first thing each day. Your feet will feel the difference from the very first step.

Shop Sovella Sandals

2. Sovella Cork Shoes

Best 9 Shoes for Heel Pain 2023 (3)

Exclusive to Lucky Feet Shoes, Sovella is on the rise to be a household name in quality footwear. This classic cork sandal is lightweight but still sturdy and supportive thanks to its contoured footbed with heel cup and built-in arch support.In addition to superior comfort, these shoes are stylish and great to wear at work or on the go.

Shop Sovella Shoes

3. New Balance 990v5

New Balance 990v5 is ranked as one of our best shoes for heel pain for its superior comfort and technology. The 990v5 features motion control, great for heel stability or keeping your heels in place. In addition, the midfoot cushioning keeps your heels supported while providing instant comfort. Made with removable insoles, the New Balance 990v5 can accommodate most over-the-counter arch supports and custom orthotics.

Shop New Balance

4. HOKA ONE ONE Bondi 7

Best 9 Shoes for Heel Pain 2023 (5)

The HOKA Bondi 7 is their most cushioned shoe yet! The game-changing Bondi 7 delivers a smooth, balanced ride over any distance. The full EVA midsole offers a ton of shock absorption, great for keeping Plantar Fasciitis pain at bay. Its internal firm heel counter provides a supportive, locked-in fit midsole. The signature HOKA Meta-Rocker technology mimics your natural walking motion, allowing your foot to relax and let the shoe do the walking. Added to this already popular style is a supremely plush collar. Made from ultra-soft memory foam designed to accommodate a narrower heel, the collar conforms to a wide variety of ankles, cradling the Achilles in cushy comfort.


5. Aetrex Jillian

Aetrex shoes and sandals are known for their super comfort and “Healthy 3”: Lynco arch support, Memory Foam, and Aegis Antimicrobial Technology. The Jillian is our pick as they are great for heel pain for thanks to their built-in arch support. Your feet will love the memory foam layer customizes to your heels and feet. Overall, these shoes and sandals are great shoes for heels for their excellent arch support, memory foam insole, and rubber outsoles. The Aetrex Jillian Black is APMA (American Podiatric Medical Association) approved.

Shop Aetrex

6. Brooks Adrenaline GTS 22

Best 9 Shoes for Heel Pain 2023 (7)

Not only is Brooks a top brand in athletic footwear but also in comfort footwear. We recommend their go-to shoe, the Adrenaline GTS 22. Responsive cushioning and soft crash pads stacked above it work together to provide a touch of spring underfoot while cushioning each footfall. It also has a firm heel counter which makes for great heel stability. With removable footbeds, the Adrenaline GTS 22 makes it easy to put in custom or over-the-counter orthotics.

Shop Brooks

7. Dansko Henriette

Best 9 Shoes for Heel Pain 2023 (8)

The Dansko Henriette is a sport-inspired walking shoe that’s packed with performance features. The Henriette is great for heel pain as they help eliminate it with their solid arch support and shock absorption capabilities. The durable rubber outsoles offer shock absorption for your heels, feet, and knees on a variety of surfaces. Not to mention, their unique constructions support your whole foot – toes, arch, and heel.

Shop Dansko

8. ECCO Soft 7

One of the best shoes for plantar fasciitis, the ECCO Soft 7 offers top-notch innovation by continually inventing and engineering new materials that provide durable construction, shock absorption, natural support, and superior comfort. The built-in arch support and lightweight design making this a great option for those struggling with plantar fasciitis foot pain. The soft, comfortable lining construction ensures a perfect inner climate.


9. OluKai Ohana

OluKai provides sandals and flip flops with handcrafted island-inspired designs that don’t skimp on quality & comfort. OluKai’s Ohana sandal is a thong sandal with arch support built-in! This makes the Ohana great for many foot problems like heel pain, Plantar Fasciitis, flat feet, and bunions. The Ohana features a compression-molded, EVA midsole footbed that provides anatomical fit for sustained comfort.

Shop OluKai

Where to Shop Comfortable Shoes for Heel Pain?

Whether you prefer to shop online or in-store, at Lucky Feet Shoes we have a large selection of the best shoes for heel pain for both men and women. But, if you prefer personalized shoe fittings, great customer service, we have nine orthopedic shoes and comfort shoe stores located in Southern California. Which are located in Anaheim Hills, Rancho Cucamonga, Riverside, Redlands San Dimas, Long Beach, Temecula, Upland and Palm Desert. Therefore, we invite you to stop by our shoe store for a free foot analysis and try on our best shoes for heel pain. In addition, we have a large selection of orthopedic shoes, comfort shoes, wide shoes, arch support, shoe inserts, and custom orthotics! We carry a wide selection of comfortable footwear ranging from the best walking shoes, sandals, heels, running shoes, casual sneakers, clogs, wedges, flats, booties, and boots. Therefore, we encourage you to shop in-store for our personalized customer service and free foot analysis! Schedule a free foot analysis today!

Finding the Best Shoes For Heel Pain

When it comes to heel pain, investing in a good pair of shoes that provides adequate arch support, cushioning, stability, and other benefits, can significantly impact your lifestyle. Consider the next features before buying the best shoes for heel pain:


Both feet are frequently off the ground at the same moment while you run. The impact is absorbed and dispersed with the perfect cushioning. Shoes with inadequate cushioning are commonly worn by those who suffer from heel pain, or they run heel-to-toe and wear shoes worn down at the heel. Wearing shoes with shock-absorbing technology delivers soft and springy cushioning and is a great way to provide extra support for your feet. This type of cushion is designed to protect the heel and the midsole, allowing the wearer to absorb shock more effectively.

Wide Toe Box

There are several shoes with a narrow toe box, such as high heels and dress shoes. This inhibits the movement of the toes and can cause pain in the tendon that runs from the heel down to the toes—shoes should have ample room for your feet's natural movement.

Get footwear with a wide toe box and plenty of wiggle room that provide a comfy and pain-free experience, no matter your activity.

Arch Support

Some pain reduction can be gained by wearing shoes with adequate arch support. Especially if you have flat feet and are experiencing heel pain. Arch support in the midsole of your everyday running or walking shoes is essential.

As a result, the surrounding ligaments and tendons are less likely to be damaged, and your ankles will also become more stable, reducing your chance of heel pain. Technology such as a triple-density dynamic support system in the midsole provides structure and stability for your feet. Also, soft but stable foam is ideal in a supportive shoe for cushioning the impact of each step.

Stability Features

Some individuals may find that stability characteristics like medial posts, dual-density midsoles, or shanks are useful, but this is not the case for everyone. In the event that the stability provided by your shoes is not sufficient for your feet, placing a device known as an orthotic into the shoe may be of assistance. You can acquire orthotics from a drugstore or work with your physician to have orthotics that are built precisely for the shape of your foot.

Elevated Heel

The Achilles tendon and the area where it joins to the heel bone can be relieved of stress by wearing shoes with somewhat thicker heel padding. If you're experiencing heel discomfort on the back of your foot along the Achilles, you may benefit by reducing the pressure on this area. An Achilles notch, which is simply an indent in the back of the shoe, is also something to check for if you're shopping for shoes.


What causes pain in the back of the heel?

Plantar fasciitis is the most common cause of heel pain, which is the inflammation of the tissue running from your heel to your toe bones on the bottom of your foot. This condition affects up to 10% of the population, although other common causes exist, like arch height, constant impacts and stress on the heel, Achilles tendonitis, arthritis, or bursitis.

How to relieve heel spur pain?

The first thing you need to do is rest. Forgo any exercise or physical activity that could be worsening your problem. Another option besides changing to more comfortable footwear is to treat heel spur pain with non-steroidal anti-inflammatory drugs (NSAIDs) to reduce inflammation. Or, if the pain is worse, then steroid injection is an option, along with icing the area. In the most extreme cases, surgery might be needed.

How can you avoid heel pain caused by wearing heels?

Don’t wear heels. Or at least don’t wear them regularly and all day. And when you do, try using insoles or orthotics that will add an extra layer of comfort and support for your heels.

What’s the best way to prevent heel pain?

Lifestyle changes coupled with better and sturdier shoes for good support. Avoid high heels if you’re starting to feel heel pain, and make sure to stretch daily to strengthen your calves. Don’t forget to also warm up before any exercise. Avoid high-impact activities like running, and switch to swimming or biking. Even untucking your bedsheets will improve your heel pain, giving your feet more room to stretch during the night.

Who is the most at risk of experiencing heel pain?

Anyone who isn’t wearing the right footwear will experience heel pain sooner or later, especially those who frequently wear old and worn-out shoes, high-heels, shoes that are too tight, or those with very poor durability and cushion. But there are more at-risk people than others. Women are especially prone to heel pain because they use high heels. People who are overweight and those who stand for long hours each day will also put a lot more pressure on their heels. Runners are especially vulnerable to heel pain, as well as athletes who practice high-impact sports. People with heel spurs, flat feet, or very high arches will also suffer the effects of bad footwear quickly. As mentioned above, someone with low flexibility in their calf muscles will also be at risk for heel pain and will need to do regular stretching exercises to improve.

Visit Any Lucky Feet Shoes Location Today!Schedule your free foot analysis
  • Best 9 Shoes for Heel Pain 2023 (12) Previous post
  • Next post Best 9 Shoes for Heel Pain 2023 (13)

Related Posts

Schedule your free foot analysisWhen it comes to addressing a range of foot-related concerns, HOKA shoes stand ou...

Read More

The Best Shoes for Plantar Fasciitis in Riverside, CA

Schedule your free foot analysisPlantar Fasciitis can be a distressing condition that often catches individuals o...

Read More

The Best Shoes for Plantar Fasciitis in Anaheim Hills, CA

Schedule your free foot analysisPlantar Fasciitis can be a distressing condition that often catches individuals o...

Read More

Best 9 Shoes for Heel Pain 2023 (2024)


What shoes do podiatrists recommend for heel pain? ›

Best shoes for shock absorption: Asics Gel Kayano 29

Another shoe that was mentioned often by podiatrists was the Asics Gel Kayano line. "Featuring a 10mm heel-to-toe drop, external heel cushioning and a deep heel cup, this shoe reduces the load and forces on the plantar fascia," Rimawi said of the Asics Gel Kayano 29.

Is Hoka or Asics better for plantar fasciitis? ›

The Gel-Nimbus and Gel-Kayano from ASICS are widely regarded as some of the best foot-stabilizing shoes on the market, making them a prime choice for plantar fasciitis sufferers. They are designed with support and comfort in mind, helping to keep your body in alignment whether you're standing, walking, or running.

What is the best brand of walking shoes for plantar fasciitis? ›

Arch support in walking shoes for plantar fasciitis
Walking shoes with arch support for plantar fasciitis, flat feet, and overpronation
NameArch supportTorsional rigidity
Brooks Glycerin GTS 21Stability4
Mizuno Wave Inspire 20Stability4
ASICS Gel Kayano Lite 3Stability3
4 more rows
Apr 11, 2024

What can I wear to help with heel pain? ›

Wear appropriate shoes — Select shoes that are designed specifically for your intended activity. Make sure the shoes have good support and cushioning. Add orthotics and insoles — Give your shoes additional reinforcement with orthotics or insoles for heel pain and arch support.

Are hokas good for heel pain? ›

Hoka Hoka Bondi 8

“It provides a nice mix of cushion and stability,” according to Schaeffer. We like that the plush cushioning underneath the shoe takes the pressure off of aching heels and sore arches.

What shoes do orthopedic surgeons recommend? ›

Klaw 528
  • Klaw 528. Best orthopedic shoe overall. ...
  • More options. Dansko Fawna Mary Jane for Women. ...
  • More options. Cole Haan Men's Original Grand Shortwing Oxford. ...
  • Hoka Bondi 8. Best orthopedic walking shoe. ...
  • More options. Puma Deviate Nitro 2 Running Shoes. ...
  • More options. ...
  • Vionic Karmelle Oxford Casual Sneaker. ...
  • Kuru Atom.
Mar 21, 2024

What shoes should you not wear with plantar fasciitis? ›

Shoes which often make plantar fasciitis worse are flat slip on shoes or pumps. Ugg boots are also very bad. Flip flops are bad yet remain a popular choice of footwear for many people, particularly those that live in warmer climate.

Which HOKA shoe is best for walking and plantar fasciitis? ›

The HOKA Clifton 9 is your go-to solution for finding relief from the discomfort of plantar fasciitis.

Why do podiatrists recommend HOKA? ›

"Hokas are good for long-distance running because it's a maximalist shoe (meaning it has a high-heel stack) and is made of EVA, which is a foam that helps with shock absorption," Brenner says. People who walk or stand for long periods of time can also benefit from the shoe's maximalist approach to cushioning.

Is walking barefoot better for plantar fasciitis? ›

While it may seem appealing to walk barefoot when dealing with plantar fasciitis, it is crucial to prioritize the health and healing of your feet. Going barefoot exacerbates strain, increases risk of injury, disrupts gait and alignment, and lacks the necessary support and shock absorption.

Are skechers good if you have plantar fasciitis? ›

Skechers shoes are known for their lightweight construction, making them ideal for individuals with plantar fasciitis. The lightweight design minimizes the burden on the feet, allowing for more natural movement and reduced strain.

What is the new treatment for plantar fasciitis? ›

A type of shockwave therapy, EPAT (Extracorporeal Pulse Activation Technology) can treat a number of chronic foot and ankle conditions causing inflammation, including plantar fasciitis, heel pain and Achilles tendinitis.

What not to do with heel pain? ›

Rest. If possible, don't do anything that puts stress on your heels, such as running, standing for long periods or walking on hard surfaces.

What aggravates heel pain? ›

Causes may include, running, especially on hard surfaces like concrete, tightness in your calf, or from Achilles tendonitis (inflammation of that large tendon that connects your calf muscle to your heel), shoes with poor support, sudden inward or outward turning of your heel, or landing hard or awkwardly on your heel ...

Are Brooks shoes good for plantar fasciitis? ›

A great option to start with when looking for running shoes to help with plantar fasciitis is the Brooks Running Adrenaline GTS model.

What is the difference between heel pain and plantar fasciitis? ›

Defining Heel Spurs and Plantar Fasciitis

Heel spurs are bony growths on the heel bone, which may or may not cause pain depending on their size and location. On the other hand, plantar fasciitis involves inflammation of the plantar fascia ligament, which often results in sharp pain in the heel.

Why do podiatrists not recommend Skechers? ›

Sketchers DO NOT have appropriate stability in the upper fabric and the heel counter to complement an orthotic. As such, you will probably find the orthotic redundant, or in worse case contributing to the cause of injury. Remember, an orthotic does 50% of the work. The shoe does the other 50%.

What shoes do most podiatrists recommend? ›

Though there are many other great brands of shoes, some examples of tennis shoe brands that provide good support are Brooks, Asics, New Balance, and Hoka,” Dr. Jensen said. “Typically, these brands are going to have different models for different foot types.”

How I got rid of long term plantar fasciitis or heel pain? ›

Rest, Activity Modification and Orthotics

Your doctor may recommend a combination of the following: Changing to a more shock-absorbing exercise surface. Switching to shoes with arch support or trying heel cups or other orthotics to cushion the heel. Applying athletic tape to your foot to support muscles and ligaments.


Top Articles
Latest Posts
Article information

Author: Pres. Lawanda Wiegand

Last Updated:

Views: 5738

Rating: 4 / 5 (71 voted)

Reviews: 86% of readers found this page helpful

Author information

Name: Pres. Lawanda Wiegand

Birthday: 1993-01-10

Address: Suite 391 6963 Ullrich Shore, Bellefort, WI 01350-7893

Phone: +6806610432415

Job: Dynamic Manufacturing Assistant

Hobby: amateur radio, Taekwondo, Wood carving, Parkour, Skateboarding, Running, Rafting

Introduction: My name is Pres. Lawanda Wiegand, I am a inquisitive, helpful, glamorous, cheerful, open, clever, innocent person who loves writing and wants to share my knowledge and understanding with you.